Log set 03
Weight
−34 kg+
Reps
−10+
RIR01234
MYOLFT builds your periodized training block, then tells you when to push, hold, or back off — set by set.
Log your reps and RIR, and the progression engine does the math. It reads your last session, your fatigue signals, and your estimated 1RM, then makes the call: push, hold, or back off.
Pick your days and priorities. MYOLFT generates a periodized mesocycle that ramps volume from MEV toward MRV, then deloads — and tells you the reasoning behind every week.
Every muscle is tracked against its own landmarks — MEV, the minimum to grow, through MRV, the most you can recover from. You always know if a muscle is under-trained or buried.
Logging is quick. RIR and RPE, drop sets, rest-pause, supersets, a plate calculator, and a rest timer that starts itself — all offline, so it works with no signal in the gym.
MYOLFT flags weight, volume, and rep PRs the moment you hit them, then rolls them into clean charts — estimated 1RM, tonnage, and consistency over time.
Not vibes. The same framework behind modern hypertrophy coaching — train each muscle inside its productive volume range, autoregulate by reps-in-reserve, and periodize across a mesocycle.
You understand progressive overload but freeze at building a plan. MYOLFT generates the block and explains every step as you go.
You'll take the generated block, then tweak it — swap exercises, adjust priorities, override a recommendation when you know better.
You build it yourself and want a fast, dense instrument to execute — manual mesocycles, deep analytics, and zero friction in the gym.
Join the waitlist and be first to train with MYOLFT when it launches.